Food intake (April 18, 2011)
Breakfast: Scrambled egg and whole wheat toast
Lunch: Boiled mixed vegetables and 2 packs Sky Flakes
PM snack: 1/2 Cucumber, lettuce, mustard in whole wheat bread
Dinner: 4 shrimp dumplings, Del Monte Fruit Snack, Fit and Right Pineapple drink, a small donut
Exercise
Treadmill (20 mins)
Elliptical Trainer (20 mins)
Weight training (10 mins)
Work (11am to 9pm, 11pm to 12mn)
Yupyup. Toodles! :D
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